Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Calf stretch: soleus focus

200-14

Summary:

A simple calf stretch with the focus on the soleus muscle.

Description:

  • facing wall, hands against wall
  • one foot back with toes pointing straight towards wall
  • slightly and bend the rear knee
  • now bend the forward knee to lean forward, feel the stretch in the back of your calf

    Tags: calf, soleus, stretch