Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Plantar fascia stretch: superficial layer



An effective stretch for the plantar fascia. This variation focuses on the superficial layer of the fascia.


  • prop a heavy book up against the wall
  • place heel on the floor, with the rest of the foot on the surface of book
  • lean forward until you feel a stretch in the back of the calf and the bottom of the foot

Tags: plantar fascia, superficial layer, stretch