Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activity: Standing quad stretch



A quick and simple quadrcieps stretch that requires you to balance on one leg.


  • standing on one leg, hold onto your other ankle, or onto a towel or belt that is around your ankle
  • keep your spine neutral (no excessive arch in your low back) by activating your abdominals gently
  • pull gently back causing some knee flexion
  • you may hold on to something with your other hand if you have difficulty balancing

Tags: standing, quad, quadriceps, stretch, quads