Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Chin tuck

200-04

Summary:

A simple stretch or mobilization for the neck, reduces forward shear of the vertebrae.

Description:

  • laying back with your head on a pillow, start with your neck in a neutral position
  • keeping your head level (ie: eyes looking straight toward the ceiling) gently press the back of your head into the pillow

Tags: chin, tuck, suboccipital, neck, stretch