Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Prone hip extension



A simple open-chain hip extensor strengthening exercise.


  • laying face down on floor, engage spinal stabilizers
  • keep deep hip muscles released/sit bones separated
  • gently engage glutes
  • lift leg away from the ground, mainting a neutral spine position throughout
  • be sure you are not lifting with your low back muscles
  • hold up to 6 seconds, then alternate

Tags: prone, hip, extension, glute max, supermans