Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Ball rolling: myofascial release



Using a tennis or lacrosse ball to help release tension in the myofascial system (muscle, tendon, fascia).


Using a tennis or lacrosse ball against the wall or the floor, roll the targetted area against the ball with mild to moderate pressure.
Some areas that lend itself well to this type of myofascial rolling are the erector spinae in the back, posterior and lateral hip, the plantar fascia and the posterior shoulder.

Tags: ball, rolling, myofascial, tennis, lacrosse