Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Side-stepping: resistance



A lateral movement exercise focusing on lateral pelvic stability and proper movement.


  • start in a slight squat or the athletic "ready position", with a loop of elastic resistance band around the ankles.
  • keep pelvis stable and spine in a neutral position
  • take a small step out to one side, while maintaing a level pelvis.
  • also, focus on the movement coming from the center of the body (this keeps the center of gravity moving in a more controlled manner)
  • (to promote medial knee stability against a valgus force, band can be placed just above the knees, but this can also aggravate many knee conditions/injuries)

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius