Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: One leg hinge / dead lift



This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizers


  • activate spinal stabilizers
  • standing on one leg, tilt forward from the hip
  • keep the the upper body lined up with the lifted leg during hip flexion (stance leg)
  • keep the pelvis from rotating or dropping from level, during hip flexion
  • maintain neutral spinal posture throughout

Tags: spinal stabilizers, hinge, single leg, deadlift, dead lift, SLDL