Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Sub-talar joint: self mobilization

St-1

Summary:

A gentle self-mobilization for the subtalar joint of the ankle

Description:

  • sitting with one leg crossed over the other, with the ankle resting on the opposite knee, gently grasp the ankle as shown in the picture
  • imagine the axis of movement roughly as an oblique line that runs from the heel to the front of the ankle joint (as pictured)
  • very gently move the foot from inversion (toes towards the sky) to eversion (toes toward the ground)

Tags: subtalar, inversion, eversion, self, mob, mobilization