Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Standing pec minor stretch

99-02

Summary:

A simple, effective stretch for the pectoralis minor muscle. This muscle is commonly found shortened and is directly related to upper extremity dysfunction.

Description:

  • standing facing the wall, place the palm of the (stretch-side) hand against the wall, roughly at shoulder height.
  • keep the elbow low, and maintain the position of the scapula (shoulder blade).
  • turn the body facing more away from the wall until a stretch is felt through the front of the chest and shoulder.

Tags: pec, minor, stretch, pectoralis, pecs