Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Single-leg knee drive: hip abductors, flexors & extensors



An excellent functional exercise focused on hip stability, hip abductors (especially posterior fibers of gluteus medius) and hip flexors and extensors


  • standing on one leg (may be on a slightly raised surface) in a slightly crouched, athletic ready-position
  • engage your spinal stabilizers, release sit bones/deep hip muscles
  • engage glutes, keep spine neutral and pelvis level throughout exercise
  • drive the knee of the lifted leg up and forward by flexing that hip, while extending the stance-leg hip into an upright position
  • return to the start position
  • NOTE: although this exercise may seem easy, maintaining proper stability and performing a refined movement can be quite difficult. When not performed correctly you may be further compounding faulty movement patterns that lead to injury

Tags: glute, med, knee, drive, gluteus, deadlift, squat