Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Wrist extensor stretch: general

40-1

Summary:

A simple, non-specific stretch for the wrist extensors as a group. This stretch is sometimes a part of tennis elbow treatment.

Description:

  • the arm is out-stretched in front of the body, elbow straight, palm facing downwards
  • flex the wrist
  • stretch within the comfortable range only
  • stretch can be intensified by twisting the wrist slightly inwards, and the fingers slightly outwards
  • bias can be made towards the finger extensors by flexing the fingers as well

Tags: stretch, wrist, extensor, tennis, elbow, CEO, common extensor origin