Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Wrist flexor stretch: general

40-2

Summary:

A simple stretch for the wrist flexors which originate from the medial elbow.

Description:

  • the arm is out-stretched in front of the body, elbow straight, palm facing upwards
  • extend the wrist
  • stretch within the comfortable range only
  • bias can be made towards the finger flexors by extending the fingers as well

Tags: stretch, wrist, flexor, golfer, elbow, CFO