Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: TFL stretch: standing

D30-5

Summary:

Standing stretch for the TFL (tensor fasciae latae).

Description:

  • standing comfortably with the stretch-leg behind the other leg, both feet turned outwards
  • have the toes of the rear-foot touch the heel of the lead-foot
  • push the hips towards the stretch-side
  • slightly side bend from the hip/pelvis (not the torso) away from the stretch side (the stretch should be felt in the anterolateral (front/side) aspect of the hip, NOT the side of the torso)

Tags: tfl, stretch, standing, hip, fascia, tensor fasciae latae