Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activity: Anterior compartment of leg stretch: standing

D30-8

Summary:

A standing stretch for the muscles of the anterior compartment (tibialis anterior, extensor digitorum longus, extensor hallucis longus)

Description:

  • standing with at least one hand touching something for support (ie: wall, countertop, etc...)
  • bend the stretch-side hip and knee up, and place the dorsum (top surface) of the foot and toes on the floor
  • gently push forwards until a stretch is felt in the anterior part of the lower leg or shin
  • emphasis can be placed on the toe extensor muscles by curling the toes upwards
  • NOTE: this exercise places the ankle in a vulnerable position so should always be done with support, ie: holding the wall, if balance is suspect

Tags: shin, tibialis anterior, tib ant, extensor digitorum, extensor hallucis, longus, stretch, anterior compartment