Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Arch engagement: basic



A basic activation exercise for the muscles controlling the arch and stabilization of the foot (tibialis posterior, deep intrinsic flexors, etc.). This is a good exercise for those who over-pronate (falling arches), as well as hose who simply have poor d


  • standing with feet shoulder width apart, imagine you are lifting the medial (inside) arch of your foot away from the floor
  • maintain alignment of the hips and knees, only the raising of the arch should be seen
  • (DO NOT excessively rotate your lower legs outwards)
  • this exercise can be done with repetitions of 6-second holds, or held for a longer duration (later incorporated into the background of other
  • repeat as instructed

Tags: arch, engagement, engage, recruitment, activation, tib post, tibialis posterior, anterior, flexors, medial longitudinal