Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: ITB

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Side-lying distal IT band, patellar retinacula stretch

An effective stretch for the distal aspect of your IT band and lateral patellar retinacula. This stretch should be done very carefully, as it can place significant strain on the patella.

Tags: side-lying, distal, IT band, ITB, stretch, retinacula, retinaculum

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Iliotibial (IT) band rolling

A self myofascial release technique for the iliotibial (IT) band, using the roller (foam or otherwise)

Tags: IT band, rolling, iliotibial, band, ITB

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Advanced TFL (tensor fascia lata) stretch

A slightly advanced lateral hip stretch that focuses primarily on the TFL (tensor fascia lata)

Tags: tfl, stretch, stretching, tensor fascia lata, fasciae, latae, ITB, iliotibial band