Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: abduction

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Hip abductor strength: side-lying 1

A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength, clam shell

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Hip abductor strength: side-lying 2

The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength

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Side-stepping: basic

A basic lateral movement exercise focusing on lateral pelvic stability and proper movement

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius

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Side-stepping: resistance

A lateral movement exercise focusing on lateral pelvic stability and proper movement.

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius

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Hip abductors: pelvic hike

A functional one-leg exercise for the hip abductors (primarily gluteus medius).

Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction

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Throwing: elastic resistance

A resitance exercise for the basic overhead throwing exercise.

Tags: pitch, throw throws, overhead, throwing, internal rotation, shoulder, glenohumeral, abduction, rotator cuff