Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: abductor


Hip abductors: pelvic hike

A functional one-leg exercise for the hip abductors (primarily gluteus medius).

Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction


Thumb extensor & abductor stretch

A simple stretch for the thumb extensors and abductors. This stretch is sometimes a part of De Quervain's tenosynovitis or tendonopathy treatment.

Tags: stretch, thumb, De Quervain, De Quervain's, abductor, extensor, tnedonitis, tendonopathy, tenosynovitis, pollicis, longus