Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: adductor

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Hip adductor stretch: sitting

basic hip adductor (groin) stretch , which puts a slightly greater emphasis on the deeper or posterior adductor muscles

Tags: groin, hip, adductor, stretch, lotus

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Hip adductor stretch: standing

A basic groin (hip adductor muscles) stretch in standing that can be modified to place emphasis on different muscles of th adductor group

Tags: groin, hip, adductor, stretch

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Anterior sling: supine with ball

A very effective ball exercise for core stabilization involving the anterior sling system (obliques and hip adductors))

Tags: core, stabilization, stability, ball, anterior sling, obliques, oblique, hip adductors, adductor, dead bug, deadbug

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Splits: center

A hip adductor stretch that can be very effective, but only to be done with great care and attention. This stretch may not be appropriate for many people.

Tags: adductor, groin, splits, stretch, hip adductors