Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: ankle

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Talocrural joint: stretch to avoid anterior impingement

Ankle dorsiflexion (upwards flexion) stretch that minimizes anterior joint compression and capsular impingement.

Tags: talocrural, ankle, anterior capsule, impingement, dorsiflexion

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Ankle mobility: pumping

Simple ankle mobilization, focused on the talocrural joint.

Tags: ankle, sprain, mobility, mobilization, talocrural, dorsiflexion, plantar flexion

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Ankle mobility: circular movements

Simple ankle mobilization exercise for both the talocrural and sub-talar joints

Tags: ankle, sprain, mobility, mobilization, eversion, inversion, dorsiflexion, plantar flexion

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Ankle inversion

A basic exercise to strengthen inversion, or inwards turning, of the ankle/foot.

Tags: ankle, foot, inversion, elastic, theraband, tibialis posterior, sprain

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Ankle eversion

A basic exercise to strengthen eversion, or outwards turning, of the ankle/foot.

Tags: ankle, foot, eversion, resistance, elastic, band, theraband, peroneal, perosneus longus, brevis, tertius

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Squat on a less stable surface

A stability exercise for the hip, knee, foot and ankle. This exercise requires masteray of the basic squat exercise first.

Tags: squat, BOSU, cushion, balance, ankle, sprain, instability, foot