Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: ankle invertor


Ankle invertor (tibialis posterior) stretch with strap

A stretch for the ankle invertors (primarily tibialis posterior) located on the medial or inner aspect of the lower leg, just behind the tibia. Tibialis posterior stabilizes the arch of the foot, the medial foot/ankle and also assists with pushoff.

Tags: ankle invertor, tibialis posterior, supine, strap, stretch