Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: anterior


Arch engagement: basic

A basic activation exercise for the muscles controlling the arch and stabilization of the foot (tibialis posterior, deep intrinsic flexors, etc.). This is a good exercise for those who over-pronate (falling arches), as well as hose who simply have poor d

Tags: arch, engagement, engage, recruitment, activation, tib post, tibialis posterior, anterior, flexors, medial longitudinal