Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: anterior capsule


Talocrural joint: stretch to avoid anterior impingement

Ankle dorsiflexion (upwards flexion) stretch that minimizes anterior joint compression and capsular impingement.

Tags: talocrural, ankle, anterior capsule, impingement, dorsiflexion