Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: ball

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Ball rolling: myofascial release

Using a tennis or lacrosse ball to help release tension in the myofascial system (muscle, tendon, fascia).

Tags: ball, rolling, myofascial, tennis, lacrosse

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Anterior sling: supine with ball

A very effective ball exercise for core stabilization involving the anterior sling system (obliques and hip adductors))

Tags: core, stabilization, stability, ball, anterior sling, obliques, oblique, hip adductors, adductor, dead bug, deadbug

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Resisted terminal knee extension: standing

A basic resisted terminal knee extension exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).)

Tags: quads, quadriceps, ball, wall, knee extension, resisted, standing

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Abdominal wall - ball stretch

An abdominal wall stretch using the physio ball that can be modified to bias for differnt aspects of the abdominal musculature.

Tags: abdominal, abdominals, wall, ball, stretch, internal, external, oblique, obliques, rectus abdominus