Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: band

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Iliotibial (IT) band rolling

A self myofascial release technique for the iliotibial (IT) band, using the roller (foam or otherwise)

Tags: IT band, rolling, iliotibial, band, ITB

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Ankle eversion

A basic exercise to strengthen eversion, or outwards turning, of the ankle/foot.

Tags: ankle, foot, eversion, resistance, elastic, band, theraband, peroneal, perosneus longus, brevis, tertius