Activities tagged: brevis
Peroneal stretch: standing
A simple stretch for the peroneal muscles (peroneus longus & brevis) on the lateral aspect of the lower leg.)Tags: peroneal, peroneals, peroneus longus, brevis, standing, ankle evertor, evertors, stretch
Ankle evertor (peroneal) stretch with strap
A stretch for the ankle evertors located on the lateral or outer aspect of the lower leg. Namely peroneus longus and brevis (muscles that stabilize the foot/ankle laterally and assist with pushoff)peroneus longus, peroneus brevis)Tags: peroneal, peroneals, peroneus longus, brevis, strap, supine, ankle evertor, evertors, stretch, calf
Side-stepping: lateral foot resistance
A lateral movement exercise focusing on lateral pelvic stability and lateral foot stability. The hip abductors (primarily gluteus medius) and the lateral foot stabilizers (peroneus longus, brevis and tertius).Tags: lateral movement, side stepping, step, gluteus medius, peroneus longus, brevis, tertius, crabwalk, crab
Wrist extension
A simple strength exercise for the extensors of the wrist.Tags: wrist extension, extensors, common extensor origin, CEO, tennis elbow, carpi radialis longus, brevis, digitorum, strength, strengthening
Wrist flexion
A simple strength exercise for the flexors of the wristTags: wrist flexion, flexors, common flexor origin, CFO, golfer's, golfer, golf elbow, carpi radialis longus, brevis, digitorum, strength, strengthening