Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: brevis


Peroneal stretch: standing

A simple stretch for the peroneal muscles (peroneus longus & brevis) on the lateral aspect of the lower leg.)

Tags: peroneal, peroneals, peroneus longus, brevis, standing, ankle evertor, evertors, stretch


Ankle evertor (peroneal) stretch with strap

A stretch for the ankle evertors located on the lateral or outer aspect of the lower leg. Namely peroneus longus and brevis (muscles that stabilize the foot/ankle laterally and assist with pushoff)peroneus longus, peroneus brevis)

Tags: peroneal, peroneals, peroneus longus, brevis, strap, supine, ankle evertor, evertors, stretch, calf


Side-stepping: lateral foot resistance

A lateral movement exercise focusing on lateral pelvic stability and lateral foot stability. The hip abductors (primarily gluteus medius) and the lateral foot stabilizers (peroneus longus, brevis and tertius).

Tags: lateral movement, side stepping, step, gluteus medius, peroneus longus, brevis, tertius, crabwalk, crab


Calf stretch: gastrocnemius focus

Calf stretch focusing on the gastrocs, or gastrocnemius muscle. This is sometimes referred to as the "runner's stretch".

Tags: calf, gastrocs, gastrocnemius, stretch, runners stretch, gastroc, tibialis posterior, peroneals, peroneus longus, brevis


Ankle eversion

A basic exercise to strengthen eversion, or outwards turning, of the ankle/foot.

Tags: ankle, foot, eversion, resistance, elastic, band, theraband, peroneal, perosneus longus, brevis, tertius