Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: bridge

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Spinal stability: bridge

Bridge Exercise focusing on the 3 primary groups of spinal stabilizers (transversus abdominus, pelvic floor, multifidii), also incorporating the deep longitudinal system (erector spinae, hamstrings) and glute max

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii, bridge

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Spinal stability: bridge, alternate leg

Bridge Exercise focusing on the 3 primary groups of spinal stabilizers (transversus abdominus, pelvic floor, multifidii), also incorporating the deep longitudinal system (erector spinae, hamstrings) and glute max

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii, bridge

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Posterior sling: supine

A closed kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, bridge

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Bridge for back-bracers

A variation of the bridge exercise specifically for "back bracers", encouraging good segmental movement.

Tags: back, bracer, bridge, segmental

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Spinal stability: bridge, isolated from other core muscles

A basic bridge exercise working on posterior chain muscles (glutes, hamstrings, spinal extensors)

Tags: core stability, transversus abdominus, bridge, glutes, posterior chain, hamstrings, neutral spine