Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: calf

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Calf stretch: gastrocnemius focus

Calf stretch focusing on the gastrocs, or gastrocnemius muscle. This is sometimes referred to as the "runner's stretch".

Tags: calf, gastrocs, gastrocnemius, stretch, runners stretch, gastroc, tibialis posterior, peroneals, peroneus longus, brevis

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Calf stretch: soleus focus

A simple calf stretch with the focus on the soleus muscle.

Tags: calf, soleus, stretch

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Calf raise

A basic calf and achilles strengthening exercise

Tags: calf, raise, gastroc, soleus, achilles

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Single-leg knee drive: calf & achilles

An excellent functional exercise for later stages of calf and achilles tendon rehabilitation. It may be wise to master the basic knee-drive exercise first to ensure adequate hip stability is present.

Tags: achilles, tendon, calf, eccentric, gastroc, soleus, gastrocnemius

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Calf Stretch: gastrocnemius focus (supine)

A simple stretch for the calf, focused more on the gastrocnemius muscle, good for those who can't fully weight bear on their leg

Tags: calf, stretch, calves, gastroc, gastrocnemius, supine

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Calf stretch: soleus focus (supine)

A simple stretch for the calf, (focused more on the soleus, tibialis posterior and long toe flexors), good for those who are unable to fully weight bear on their leg.

Tags: calf, stretch, calves, soleus, deep, supine

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Ankle evertor (peroneal) stretch with strap

A stretch for the ankle evertors located on the lateral or outer aspect of the lower leg. Namely peroneus longus and brevis (muscles that stabilize the foot/ankle laterally and assist with pushoff)peroneus longus, peroneus brevis)

Tags: peroneal, peroneals, peroneus longus, brevis, strap, supine, ankle evertor, evertors, stretch, calf

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Rolling: calves

Myofascial release of the calves through use of a cylindrical roller (foam or otherwise) that can be done very easily.

Tags: roller, rolling, foam, travel, myofascial release, self, calf, calves, gastroc, gastrocnemius, soleus