Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: capsule


Posterior cuff stretch

Effective stretch for the posterior aspect of the shoulder capsule and rotator cuff

Tags: posterior, cuff, rotator cuff, capsule, stretch


Posterior shoulder stretch

A very common stretch for the posterior structures of the shoulder, including the posterior deltoids, external rotators and posterior capsule

Tags: shoulder, rotator cuff, posterior deltoid, capsule, stretch