Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: clam shell


Hip abductor strength: side-lying 1

A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength, clam shell