Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activities tagged: cuff

200-18_thumb

Posterior cuff stretch

Effective stretch for the posterior aspect of the shoulder capsule and rotator cuff

Tags: posterior, cuff, rotator cuff, capsule, stretch

D30-2_thumb

Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff

D30-1_thumb

Shoulder stabilization: in flexion

basic scapular and shoulder stabilization exercise using elastic or cable resistance

Tags: scapular, shoulder, stability, stabilzation, numbers, setting, cuff, rotator