Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: cushion

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Combined hip flexor stretch (rectus femoris & iliopsoas)

A more involved stretch focusing on all the hip-flexor muscles.

Tags: hip flexor, psoas, iliacus, iliopsoas, stretch, cushion

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Squat on a less stable surface

A stability exercise for the hip, knee, foot and ankle. This exercise requires masteray of the basic squat exercise first.

Tags: squat, BOSU, cushion, balance, ankle, sprain, instability, foot