Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: deadlift


One leg hinge / dead lift

This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizers

Tags: spinal stabilizers, hinge, single leg, deadlift, dead lift, SLDL


Single-leg knee drive: hip abductors, flexors & extensors

An excellent functional exercise focused on hip stability, hip abductors (especially posterior fibers of gluteus medius) and hip flexors and extensors

Tags: glute, med, knee, drive, gluteus, deadlift, squat


Romanian Deadlift - no load

The Romanian Deadlift is an exercise that promtoes the ability to maintain a neutral spine while flexing and extending the hip.

Tags: deadlift, dead, lift, romanian, hip hinge, neutral spine, mobility, posterior chain, RDL