Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: dissociation

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4-point neutral spine & dissociation

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

Tags: hip control, neutral spine, dissociation

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4-point rock

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

Tags: neutral spine, hip control, dissociation, rock, rocking, mobilzation

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Thoracolumbar dissociation: standing

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Thoracolumbar dissociation: sitting

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Active upper thoracic extension, dissociation

A dissociation exercise for the thoracic spine, separating the upper half of the thorax from the lower half.

Tags: thorax, thoracic, extension, upper, dissociation, axial, intrathoracic, can opener

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Thoraco-lumbar dissociation from single leg stance or mini-squat

A progressive exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, thoraco, lumbar, dissociation, TL, rotation, SLS, stance, golf