Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: elbow

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Wrist extensor stretch: general

A simple, non-specific stretch for the wrist extensors as a group. This stretch is sometimes a part of tennis elbow treatment.

Tags: stretch, wrist, extensor, tennis, elbow, CEO, common extensor origin

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Wrist flexor stretch: general

A simple stretch for the wrist flexors which originate from the medial elbow.

Tags: stretch, wrist, flexor, golfer, elbow, CFO

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Elbow flexion: gapping technique

An elbow flexion self-stretch that involves a gentle gapping movement of the radioulnar and humeroulnar joint

Tags: elbow, passive, gapping, traction, radioulnar, humeroulnar, flexion, bend, bending

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Elbow extension stretch: passive

A self-administered passive stretch into elbow extension. This stretch is not effective for a normally functioning elbow, but is instead used in cases of lost mobility.

Tags: elbow, humeroulnar, extension, mobility, mobilization, passive, stretch