Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: erector spinae

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High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae

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Plank: hip extension

Plank exercise incorporating lumbar spine stabilizers and hip extensor muscles. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip extension, spinal stability, scapular, core, multifidii, multifidus, erector spinae