Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: expansion

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Deep breathing: lateral thoracic expansion

A deep breathing exercise focusing on expanding the thorax or ribcage laterally (out to the sides), while keeping a relaxed shoulder girdle

Tags: deep breathing, costal, mobility, lateral, rib, thorax, expansion, sides

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Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT