Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: extension

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Low back extension stretch

Extension stretch for the low back targeting disc and ligamentous strucutres.

Tags: stretch, extension, low back, mackenzie, disc, cobra

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Thoracic extension: simple

A gentle stretch to promote thoracic spine extension.

Tags: thoracic, upper back, extension, stretch, axial

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Thoracic extension: with roll

A more specific and aggressive stretch to promote thoracic spine extension

Tags: thoracic, upper back, extension, roll, stretch, axial

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Prone hip extension

A simple open-chain hip extensor strengthening exercise.

Tags: prone, hip, extension, glute max, supermans

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1st MTP extension stretch

Extension stretch for the big toe, focused on the MTP joint.

Tags: 1st, MTP, ray, toe, extension, hallux, valgus, stretch

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High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae

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Elbow extension stretch: passive

A self-administered passive stretch into elbow extension. This stretch is not effective for a normally functioning elbow, but is instead used in cases of lost mobility.

Tags: elbow, humeroulnar, extension, mobility, mobilization, passive, stretch

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Active upper thoracic extension, dissociation

A dissociation exercise for the thoracic spine, separating the upper half of the thorax from the lower half.

Tags: thorax, thoracic, extension, upper, dissociation, axial, intrathoracic, can opener

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Wrist extension stretch with strap

An assisted wrist extension stretch that minimizes dorsal wrist impingement. This exercise does not work the associated glides of the carpal bones, but instead minimizes the soft tissue approximation that occurs on the dorsum (back) of the wrist.

Tags: wrist, extension, DRIS, dorsal, impingement, proximal row, hand

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Thoracic extension & rotation with shoulder extension

A focused exercise to improve upper thoracic mobility and strength into extension and rotation.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening

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Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder