Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: extensor digitorum

D30-7_thumb

Anterior compartment of leg stretch: kneeling

A kneeling stretch for the muscles of the anterior compartment (tibialis anterior, extensor digitorum longus, extensor hallucis longus)

Tags: shin, longus, stretch, tibialis anterior, tib ant, extensor digitorum, extensor hallucis, anterior compartment

D30-8_thumb

Anterior compartment of leg stretch: standing

A standing stretch for the muscles of the anterior compartment (tibialis anterior, extensor digitorum longus, extensor hallucis longus)

Tags: shin, tibialis anterior, tib ant, extensor digitorum, extensor hallucis, longus, stretch, anterior compartment