Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: flank


Quadratus lumborum: side lying

A stretch for the side of the body, more specific to the QL (quadratus lumborum) muscle.

Tags: QL, quadratus lumborum, trunk, flank, side, stretch