Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: flexion

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Elbow flexion: gapping technique

An elbow flexion self-stretch that involves a gentle gapping movement of the radioulnar and humeroulnar joint

Tags: elbow, passive, gapping, traction, radioulnar, humeroulnar, flexion, bend, bending, radial head

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Foot intrinsics: basic strengthening

A simple way to begin strengthening the intrinsic muscles of the foot, namely the toe flexors and short arch stabilizers

Tags: foot intrinsic, toe, flexion, strengthening, arch, towel scrunches

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Shoulder flexion with open chest

A basic exercise to retrain shoulder flexion or arm elevation with decreased glenohumeral compression and subacromial impingement

Tags: shoulder, flexion, elevation, impingement, glenohumeral, centering, seating

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Arm elevation: shoulder flexion

A simple arm elevation exercise to promote good thoracic and scapular position.

Tags: arm elevation, shoulder, flexion, staright arm raise, scapulohumeral, open chest