Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: flossing

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Sciatic nerve mobilization: peroneal bias

A dural stretch or mobilization for the sciatic nerve, biased more for the peroneal portion

Tags: sciatic nerve, dural stretch, mobilization, flossing, sciatica, mobility, peroneal

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Sciatic nerve mobilization: tibial bias

A dural stretch or mobilization for the sciatic nerve, biased more for the tibial portion

Tags: sciatic nerve, dural stretch, mobilization, flossing, sciatica, mobility, tibial

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ulnar nerve stretch/mobilization

one simple dural mobilization stretch primarily addressing the ulnar nerve

Tags: Ulnar, nerve, floss, stretch, mobilization, flossing, dural, mobility

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median nerve stretch/mobilization

One simple dural stretch/mobiliaztion primarily focused on the median nerve

Tags: median, nerve, floss, stretch, mobilization, flossing, dural, mobility