Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: foot

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Single leg stance

A very basic single-leg stability exercise

Tags: single, leg, 1, stance, stability, stabilization, balance, proprioception, foot, OLS

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Ankle inversion

A basic exercise to strengthen inversion, or inwards turning, of the ankle/foot.

Tags: ankle, foot, inversion, elastic, theraband, tibialis posterior, sprain

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Ankle eversion

A basic exercise to strengthen eversion, or outwards turning, of the ankle/foot.

Tags: ankle, foot, eversion, resistance, elastic, band, theraband, peroneal, perosneus longus, brevis, tertius

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Squat on a less stable surface

A stability exercise for the hip, knee, foot and ankle. This exercise requires masteray of the basic squat exercise first.

Tags: squat, BOSU, cushion, balance, ankle, sprain, instability, foot