Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: glenohumeral


Shoulder flexion with open chest

A basic exercise to retrain shoulder flexion or arm elevation with decreased glenohumeral compression and subacromial impingement

Tags: shoulder, flexion, elevation, impingement, glenohumeral, centering, seating


Wall slides: Assisted arm elevation

A simple mobility exercise for arm elevation while using the wall to help take up some of the weight of the upper extremity.

Tags: wall slide, slides, shoulder, frozen, adhesive, capsulitis, rotator cuff, glenohumeral, scapulothoracic, shower, scapula


Throwing: elastic resistance

A resitance exercise for the basic overhead throwing exercise.

Tags: pitch, throw throws, overhead, throwing, internal rotation, shoulder, glenohumeral, abduction, rotator cuff


Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT