Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: glute med

5-10_thumb

Single leg stance knee-to-wall

To build hip abductor stability, hence single leg stance stability, which is vital for most sports and activities.

Tags: gluteus medius, glute med, single leg

4-3_thumb

Standing hip flexion

Fundamental exercise for single leg stability, which is important for almost all sports and activities. Focus on hip abductors and spinal stabilizers

Tags: single leg, gluteus medius, glute med, pelvic stability

Gm-1_thumb

Hip abductor strength: side-lying 1

A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength, clam shell

Gm-2_thumb

Hip abductor strength: side-lying 2

The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength

Ar3_thumb

Hip abductors: pelvic hike

A functional one-leg exercise for the hip abductors (primarily gluteus medius).

Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction