Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: glutes



A simple step-up exercise with the focus on the posterior chain (glutes & hamstrings).

Tags: posterior chain, single leg, glutes, hamstrings


Posterior sling: 4-point kneeling

A basic spinal stabilization exercise from 4-point kneeling (hands and knees) involving the posterior-sling (latissmus dorsi to opposite gluteus maximus via the thoracolumbar fascia)

Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, glutes, gluteus, lats, latissmus, core, multifidii, multifidus


Rolling: glutes and piriformis

A self myofascial release technique for the posterior aspect of the hip (glutes, piriformis and other external rotators)

Tags: myofascial, release, self, rolling, roller, foam, travel, glutes, gluteus maximus, minimus, medius, piriformis, posterior hip


Spinal stability: bridge, isolated from other core muscles

A basic bridge exercise working on posterior chain muscles (glutes, hamstrings, spinal extensors)

Tags: core stability, transversus abdominus, bridge, glutes, posterior chain, hamstrings, neutral spine