Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: gluteus

Gm-10_thumb

Posterior gluteus medius: stretch

A basic stretch for the posterior fibers of gluteus medius

Tags: posterior, glute, med, gluteus, medius, stretch

99-04_thumb

Single-leg knee drive: hip abductors, flexors & extensors

An excellent functional exercise focused on hip stability, hip abductors (especially posterior fibers of gluteus medius) and hip flexors and extensors

Tags: glute, med, knee, drive, gluteus, deadlift, squat

7-2033_thumb

Posterior sling: 4-point kneeling

A basic spinal stabilization exercise from 4-point kneeling (hands and knees) involving the posterior-sling (latissmus dorsi to opposite gluteus maximus via the thoracolumbar fascia)

Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, glutes, gluteus, lats, latissmus, core, multifidii, multifidus