Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: gluteus maximus

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Hip flexion/Gluteus maximus stretch

Hip flexion stretch primarily targeting the large glute muscle

Tags: stretch, hip flexion, gluteus maximus, glute max, hip mobility

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Proximal hamstring stretch

An often overlooked stretch focusing on the proximal (upper) aspect of the hamstrings (biceps femoris, semi-membranosus/tendinosus) as well as glute max.

Tags: hamstring, hamstrings, proximal, stretch, standing, upper, biceps femoris, semi-membranosus, tendinosus, glute max, gluteus maximus

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Rolling: glutes and piriformis

A self myofascial release technique for the posterior aspect of the hip (glutes, piriformis and other external rotators)

Tags: myofascial, release, self, rolling, roller, foam, travel, glutes, gluteus maximus, minimus, medius, piriformis, posterior hip