Activities tagged: gluteus medius
Single leg stance knee-to-wall
To build hip abductor stability, hence single leg stance stability, which is vital for most sports and activities.Tags: gluteus medius, glute med, single leg
Standing hip flexion
Fundamental exercise for single leg stability, which is important for almost all sports and activities. Focus on hip abductors and spinal stabilizersTags: single leg, gluteus medius, glute med, pelvic stability
One-leg squat
One leg squat to developp proper hip control, untilizing the lateral stabilizers of the hip. This is important for running, especially during heelstrike.Tags: squat, one leg, hip control, gluteus medius
Hip abductor strength: side-lying 1
A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Hip abductor strength: side-lying 2
The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Hip abductors: pelvic hike
A functional one-leg exercise for the hip abductors (primarily gluteus medius).Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction
Side-stepping: lateral foot resistance
A lateral movement exercise focusing on lateral pelvic stability and lateral foot stability. The hip abductors (primarily gluteus medius) and the lateral foot stabilizers (peroneus longus, brevis and tertius).Tags: lateral movement, side stepping, step, gluteus medius, peroneus longus, brevis, tertius, crabwalk, crab
Side-stepping: basic
A basic lateral movement exercise focusing on lateral pelvic stability and proper movementTags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius
Side-stepping: resistance
A lateral movement exercise focusing on lateral pelvic stability and proper movement.Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius